05 May

The Thyroid Diet: 6 Ways to Heal Thyroid with Food

Thyroid is the most important, yet the most neglected gland in our body. The butterfly-shaped gland secretes hormones that manage essential functions in our body like metabolising food, regulating our sleep pattern, weight management, mood swings, depression and anxiety. Healthcare practitioners solely rely on blood tests, and subsequently ‘prescription hormone therapy’ to treat thyroid related problems. The attention to food and nutrients to encourage proper functioning of the gland is often ignored. The nutrients that the thyroid gland needs are easily available in many food items. [...]

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05 May

Ketogenic Diet Deconstructed: Should You Follow it?

Would you really want be to the hamster subjected to medical research and studies? If your answer is no, then maybe you should rethink trying those fad-diets, which are, in reality, the outcome of some medical research carried out in order to combat a certain disease. Interestingly, these days the most popular diet regimes are dominantly low-carb in nature. As I had previously talked about Atkins diet, wherein your meals are literally devoid of carbohydrates and are mostly fats and primarily protein. Apparently, the diet was an aftermath of the [...]

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05 May

GM Diet : What is GM Diet Plan and How Does it Help in Weight-Loss in 7 Days

Highlights GM diet was propounded by General Motors for its employees It works by eating specific foods items on dedicated days for a week The diet is low in fat, sugar and sodium and thus aids weight loss We assume that something must be worth it if it is being practiced for years? But, not necessarily! The GM diet has been in existence for over three decades now. It was propounded by General Motors to increase the productivity and efficiency of its employees [...]

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05 May

HealthHigh Blood Pressure?

Follow The DASH Diet That May Help Regulate And Manage Hypertension High Blood Pressure? Follow The DASH Diet That May Help Regulate And Manage Hypertension In the world full of weight loss diet, we have the Dietary Approaches to Stop Hypertension, or the DASH diet, which is believed to help treat hypertension or high blood pressure. The DASH diet encourages you to reduce sodium intake in your diet and add more variety of foods rich in nutrients that help reduce [...]

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05 May

Ayurveda For Eyes: Home Remedies And Diet Tips To Follow During Summers

Imagine the world without the efficient functioning of the eyes; blank, isn’t it? Summers are upon us and it is time to take extra care of them, especially as they are most exposed to heat, sun, pollution, et al, which may further lead to weaker eyesight, conjunctivitis, pre-mature macular degeneration and vision problems. While one of the best ways to take care of your eyes is to wash them with water, it is imperative to load up on healthy [...]

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05 May

Are Fad Diets Causing Excessive Hair Loss? Read This!

Who wouldn’t love to lose weight and look fit? Well, we all do. However, it is not an easy task to cut down on those kilos, as it needs immense amount of hard work, patience and dedication. A balanced diet and exercise along with other factors help lose weight. Nowadays, most of us lose patience and resort to easier ways of shedding extra weight, one of them being following fad diets. These fad diets promise to help you lose weight [...]

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05 May

Vitamin A For Health: 5 Benefits Of Consuming Foods Rich In Vitamin A

Our body needs a number of nutrients in the form of minerals and vitamins to function properly. A deficiency of any of these minerals and vitamins leads to a deficiency in the body, which manifests itself in the form of a number of symptoms that can lead to illnesses. While some of these nutrients are produced by the body, some others need to be provided to it. This is why we need to have a balanced diet to include [...]

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05 May

Broccoli Nutrition: This Nutritional Showstopper Can Do Wonders For Your Health

Broccoli is the edible flowering head of a green plant that derived its name from the Italian plural broccolo- flowering crest of cabbage. Its history dates back to the 6th Century BC, and is the outcome of careful breeding of Brassica crops in northern Mediterranean region. A valuable food in the Roman Empire, it was taken to England in the mid-18th century and reached the USA along with the southern Italian immigrants. Broccoli belongs to the group of cruciferous vegetables, which [...]

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05 May

Tips To Make Pasta Healthy, 12 Expert Tips

When you are not in the mood for cooking, pasta comes to mind; after all it is easy-to-make and equally delicious. However, depending on what’s included in your dish, it can also quickly change from a great choice to a high-calorie meal (read: cheesy meal). This delightful treat can become wholesome only if you add the right ingredients to it. So, if you are looking to lose weight and wish to enjoy pasta, all you need to do is [...]

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04 May

Moong Dal For Skin And Hair: 6 Amazing Homemade Green Gram Face And Hair Packs

Moong dal is a very common lentil found in many Indian homes. It is highly nutritious and is a very good source of plant protein that vegetarians swear by. Yellow dal and chawal is on the list of comfort foods for many Indians even now. The dal is now gaining international fame, with many westerners warming up to the moong bean and using whole moong or green gram in salads, in the both sprouted and dry forms. Moreover, as an increasing number of people around the world convert [...]

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