How to Create a Balanced Diet for Women

Diets for women are not primarily weight-loss focused, but formulated to offer the most opportune nutrients for a happier, healthier life! Healthy Meal Plan for Women Creating a healthy diet for women is similar to a healthy diet for all, including the general 2,000-calories coming from whole grains, lean proteins, fruits, veggies, and healthy fats. Women are further advised to pay attention to appropriate serving and portion sizes, along with practicing mindful eating techniques to nurture a healthy relationship with food [...]

Read more...

6 Best Weight Loss Tips for Men

Whether it be for weight maintenance or weight loss, any sort of weight-related process may seem daunting. Though obstacles are often inevitable, these men’s weight loss tips will make the journey seem a little less effortless! No matter what it’s for, any sort of weight-related process may seem daunting. Add in busy schedules and life responsibilities, achieving and maintaining a healthy weight can appear far from the finish line. However, it is important to remember health is a never-ending process [...]

Read more...

Face Care Tips: 10 Dos and Don’ts for Naturally Beautiful Skin

The flawless, blemish and acne-free skin that you’ve always desired is no more a dream, but reality. Here are brilliant face care tips to get that glow you’ve always wanted. Browse through our beauty secrets, tackle your skincare issues and follow our tricks regularly to get beautiful skin naturally. Excited, happy or stressed, it’s your face that gives you away. So we’ve rounded up expert tips on daily skin care, keeping blemishes at bay and enhancing your natural beauty. [...]

Read more...

10 best foods to eat for a healthy liver

Every time we go out at the weekend and have a tad too much to drink, we joke about the damage we’re doing to our liver. But have you ever stopped to really think about the damage you’re doing and how diet can play an important role in keeping your liver healthy? Your liver is kinda an important organ. It’s your biggest detoxifying organ, which means it’s responsible for cleaning out your system, eliminating nasty toxins and chemicals so that [...]

Read more...

A New Study Says There’s No Limit To The Human Life Span

In the early 1900s it was perfectly normal for people to kick the bucket at age 50. These days, the average life expectancy in the US is around 80 years old, and centenarians — people who are 100 years or older — are becoming more and more common. Dean Bradshaw Now, science suggests that humans could — theoretically — live forever. A June 28 study by a team of biologists at McGill University found there isn’t a detectable maximum life expectancy [...]

Read more...

7 AMAZING AVOCADO FACE MASK RECIPES FOR GORGEOUS SKIN

Someone people cannot start their mornings without a classic avocado on toast. While this may seem like a fun brunch trend, avocado is here to stay. However, avocado does much more than feed your body delicious nutrients. That’s right! Avocado works wonders for skin as well. This is because this little green egg is packed full of amino acids and health fats that plump and repair the skin. So next time you hit the market pick up a couple [...]

Read more...

8 beauty tips every woman must know

Women love beauty tips and are always on the lookout for get-gorgeous tricks that will make your hair shinier and skin flawless. We have the round up of some of the best beauty tricks every woman must know 1) Use green tea for beauty Besides being a miraculous detox drink, green tea can be miraculous for your skin too. Green tea bags help in reducing swelling and stiffening the skin. When placed over closed eyes, the cooled tea bags can act [...]

Read more...

Face Care Tips: 10 Dos and Don’ts for Naturally Beautiful Skin

The flawless, blemish and acne-free skin that you’ve always desired is no more a dream, but reality.Here are brilliant face care tips to get that glow you’ve always wanted. Browse through our beauty secrets, tackle your skincare issues and follow our tricks regularly to get beautiful skin naturally. Excited, happy or stressed, it’s your face that gives you away. So we’ve rounded up expert tips on daily skin care, keeping blemishes at bay and enhancing your natural beauty. Whether you [...]

Read more...

Summer Skin Care: Home Remedies For Flawless Skin

“Shall I compare thee to a summer’s day,” said Shakespeare in his sonnet. Clearly, when he said this, he didn’t have the Indian summers in mind. Summers in India are getting hotter year-by-year, meaning every beauty conscious person’s nightmare. The sun tans the skin severely, hot winds cause skin damage and the dust and grime clog the pores. Beauty products abound in the market, each claiming to be the best for you. But, hold on! Before you loosen your purse strings for those [...]

Read more...

Here’s How You Can Detain Naturally Using Mango Pulp

Summers are here in full swing and so is the need to binge on summer fruit like mango. Mango is not only delicious but also packs a host of health benefiting properties. It can do wonders for your overall health, provided it’s consumed in moderation. Other than its consumption, mango can be used on the face as well in the form of face packs. Mango pulp when applied onto the skin can treat a host of skin problems, one of which being tanned [...]

Read more...