Health – Page 3

05 May

Ayurveda For Eyes: Home Remedies And Diet Tips To Follow During Summers

Imagine the world without the efficient functioning of the eyes; blank, isn’t it? Summers are upon us and it is time to take extra care of them, especially as they are most exposed to heat, sun, pollution, et al, which may further lead to weaker eyesight, conjunctivitis, pre-mature macular degeneration and vision problems. While one of the best ways to take care of your eyes is to wash them with water, it is imperative to load up on healthy [...]

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05 May

Are Fad Diets Causing Excessive Hair Loss? Read This!

Who wouldn’t love to lose weight and look fit? Well, we all do. However, it is not an easy task to cut down on those kilos, as it needs immense amount of hard work, patience and dedication. A balanced diet and exercise along with other factors help lose weight. Nowadays, most of us lose patience and resort to easier ways of shedding extra weight, one of them being following fad diets. These fad diets promise to help you lose weight [...]

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05 May

Vitamin A For Health: 5 Benefits Of Consuming Foods Rich In Vitamin A

Our body needs a number of nutrients in the form of minerals and vitamins to function properly. A deficiency of any of these minerals and vitamins leads to a deficiency in the body, which manifests itself in the form of a number of symptoms that can lead to illnesses. While some of these nutrients are produced by the body, some others need to be provided to it. This is why we need to have a balanced diet to include [...]

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05 May

Broccoli Nutrition: This Nutritional Showstopper Can Do Wonders For Your Health

Broccoli is the edible flowering head of a green plant that derived its name from the Italian plural broccolo- flowering crest of cabbage. Its history dates back to the 6th Century BC, and is the outcome of careful breeding of Brassica crops in northern Mediterranean region. A valuable food in the Roman Empire, it was taken to England in the mid-18th century and reached the USA along with the southern Italian immigrants. Broccoli belongs to the group of cruciferous vegetables, which [...]

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05 May

Tips To Make Pasta Healthy, 12 Expert Tips

When you are not in the mood for cooking, pasta comes to mind; after all it is easy-to-make and equally delicious. However, depending on what’s included in your dish, it can also quickly change from a great choice to a high-calorie meal (read: cheesy meal). This delightful treat can become wholesome only if you add the right ingredients to it. So, if you are looking to lose weight and wish to enjoy pasta, all you need to do is [...]

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01 May

45 best health tips ever

We’ve done the legwork for you and here they are: the 45 best health tips. Make that 46 – taking the time to read this tops the list. 1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. 2. Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast [...]

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