Health – Page 2

31 Jul

10 best foods to eat for a healthy liver

Every time we go out at the weekend and have a tad too much to drink, we joke about the damage we’re doing to our liver. But have you ever stopped to really think about the damage you’re doing and how diet can play an important role in keeping your liver healthy? Your liver is kinda an important organ. It’s your biggest detoxifying organ, which means it’s responsible for cleaning out your system, eliminating nasty toxins and chemicals so that [...]

By aamaari Health Foods To Eat For A Healthy Liver, Healthy Liver, Healthy Liver Foods, Liver, Liver Cleansing Foods, Liver Health 0 Comments

05 Jul

A New Study Says There’s No Limit To The Human Life Span

In the early 1900s it was perfectly normal for people to kick the bucket at age 50. These days, the average life expectancy in the US is around 80 years old, and centenarians — people who are 100 years or older — are becoming more and more common. Dean Bradshaw Now, science suggests that humans could — theoretically — live forever. A June 28 study by a team of biologists at McGill University found there isn’t a detectable maximum life expectancy [...]

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14 May

6 Quick Bodybuilding Tips That Will Get You Faster Results!

Coming up with your perfect bodybuilding workout program and diet to match can seem like quite the process. You have to plan how many days a week you’re going to workout, what exercises you will include in your program, how long your rest periods will be, how many reps you should perform for each exercise, and on and on it goes.Many individuals do tend to feel slightly overwhelmed with the amount of information available out there as to what [...]

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13 May

Basic Relaxation Technique & Tips

Numerous studies have proven that correct, intentional breathing is a powerful tool for reducing stress and promoting health. At Reflections Recovery, we use a program known as Breathe work Therapy as our main relaxation therapy for treating addiction. When the body and mind are truly relaxed, often deeper issues rise to the surface of the conscious mind, where they can be used to actively engage a client’s process of recovery. Addiction Treatment Through Relaxation Technique Addicts in recovery face unprecedented levels [...]

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13 May

12 Ways to Improve Back Pain

Should you wear a back brace and take it easy? Maybe not. it is critical that people address any back pain or injury right away. “Early intervention can help prevent a chronic problem from developing and obviate the need for medication and surgery,”Thanks to a combination of activity, core strengthening exercises, and physical therapy, Hayes says her symptoms have improved dramatically over the last year. Here are 12 ways to help alleviate back pain: 1. Limit Bed Rest Studies show that people with short-term low-back pain [...]

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12 May

Curd For Hair: How To Use Dahi To Have Healthy Hair

Everyone knows that curd is a great for having healthy hair, but only a few know how to use it to create the magic. Using curd for hair care is one of the oldest remedies in India. Power-packed with anti-bacterial properties, curd is an excellent ingredient to keep scalp infections at bay, moreover, it is known to reduce stubborn dandruff and itchiness. In addition, curd is rich in vitamin B5 and D, which makes it an excellent super food for our hair. But, [...]

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12 May

3 Most Important Hormones for a Woman’s Good Health

It’s a popular punchline in movies and TV sitcoms when a woman is acting irrational — “It’s her hormones.” As it turns out, there’s more than a kernel of truth in this stereotype. While wonky hormone levels can’t be blamed for every strange thing a woman says or does, they can be the culprit in a variety of areas. Estrogens This household-name hormone is produced in the ovaries and helps control sexual development (puberty, menstrual cycle, pregnancy) and also maintain bone [...]

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10 May

10 Fascinating Facts About Body Temperature

What’s Normal Body Temperature? Is your body temperature 98.6 degrees and falling? If so, it can reveal a lot about your health. In fact, body temperature is one of four vital signs doctors watch for, the other three being blood pressure, pulse rate, and respiration rate. As you probably know, 98.6 degrees F is considered a normal body temperature, though healthy adults can range between 97.8 degrees F and 99 degrees F. Our bodies also constantly adapt their temperature according to environmental [...]

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10 May

What Is ‘Raw’ Water, and Should You Drink It?

Raw water enthusiasts say that drinking water that is untreated and unfiltered is safe and healthier than tap water. Find out what the research says. “A glass of natural, untreated water that meets every state and federal standard for drinking safety and is free of man-made contamination, or a glass of river water from New York mixed with chlorine, fluoride, anti-corrosives, nitrate, and pharmaceuticals. Which would you prefer?” If you drink from the tap, then glass number two describes the components [...]

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