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14 May

6 Quick Bodybuilding Tips That Will Get You Faster Results!

Coming up with your perfect bodybuilding workout program and diet to match can seem like quite the process. You have to plan how many days a week you’re going to workout, what exercises you will include in your program, how long your rest periods will be, how many reps you should perform for each exercise, and on and on it goes.Many individuals do tend to feel slightly overwhelmed with the amount of information available out there as to what [...]

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13 May

Basic Relaxation Technique & Tips

Numerous studies have proven that correct, intentional breathing is a powerful tool for reducing stress and promoting health. At Reflections Recovery, we use a program known as Breathe work Therapy as our main relaxation therapy for treating addiction. When the body and mind are truly relaxed, often deeper issues rise to the surface of the conscious mind, where they can be used to actively engage a client’s process of recovery. Addiction Treatment Through Relaxation Technique Addicts in recovery face unprecedented levels [...]

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13 May

12 Ways to Improve Back Pain

Should you wear a back brace and take it easy? Maybe not. it is critical that people address any back pain or injury right away. “Early intervention can help prevent a chronic problem from developing and obviate the need for medication and surgery,”Thanks to a combination of activity, core strengthening exercises, and physical therapy, Hayes says her symptoms have improved dramatically over the last year. Here are 12 ways to help alleviate back pain: 1. Limit Bed Rest Studies show that people with short-term low-back pain [...]

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12 May

Curd For Hair: How To Use Dahi To Have Healthy Hair

Everyone knows that curd is a great for having healthy hair, but only a few know how to use it to create the magic. Using curd for hair care is one of the oldest remedies in India. Power-packed with anti-bacterial properties, curd is an excellent ingredient to keep scalp infections at bay, moreover, it is known to reduce stubborn dandruff and itchiness. In addition, curd is rich in vitamin B5 and D, which makes it an excellent super food for our hair. But, [...]

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12 May

3 Most Important Hormones for a Woman’s Good Health

It’s a popular punchline in movies and TV sitcoms when a woman is acting irrational — “It’s her hormones.” As it turns out, there’s more than a kernel of truth in this stereotype. While wonky hormone levels can’t be blamed for every strange thing a woman says or does, they can be the culprit in a variety of areas. Estrogens This household-name hormone is produced in the ovaries and helps control sexual development (puberty, menstrual cycle, pregnancy) and also maintain bone [...]

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12 May

Women’s Health Tips for Heart, Mind, and Body

Looking for the path toward a healthier you? It’s not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role. Follow a Heart-Healthy Diet There’s an easy recipe if your goal is to keep away problems like heart disease and strokes. Eat more fruits and veggies. Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta. Choose lean proteins like poultry, fish, beans, and legumes. Cut [...]

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12 May

15 Herbal Beauty Tips For Glowing Skin

Glowing skin is a craving that all we women suffer from! Such is our madness that we try every product that claims to give us glowing skin. We completely ignore the fact that glowing is an indication of our skin being healthy. And healthy skin is the only sure lasting way to have glowing skin. Packaged products work on our external features alone and they chemically active which Is definitely not good on the long run. So, go herbal! [...]

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10 May

10 Fascinating Facts About Body Temperature

What’s Normal Body Temperature? Is your body temperature 98.6 degrees and falling? If so, it can reveal a lot about your health. In fact, body temperature is one of four vital signs doctors watch for, the other three being blood pressure, pulse rate, and respiration rate. As you probably know, 98.6 degrees F is considered a normal body temperature, though healthy adults can range between 97.8 degrees F and 99 degrees F. Our bodies also constantly adapt their temperature according to environmental [...]

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10 May

What Is ‘Raw’ Water, and Should You Drink It?

Raw water enthusiasts say that drinking water that is untreated and unfiltered is safe and healthier than tap water. Find out what the research says. “A glass of natural, untreated water that meets every state and federal standard for drinking safety and is free of man-made contamination, or a glass of river water from New York mixed with chlorine, fluoride, anti-corrosives, nitrate, and pharmaceuticals. Which would you prefer?” If you drink from the tap, then glass number two describes the components [...]

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05 May

PCOD Diet: The Right Diet Can Go a Long Way in Helping You Deal With PCOD

PCOD, or Polycystic Ovary Disease, is a kind of hormonal disorder that affects one in 10 women. It refers to a condition when a woman has a number of small cysts in the ovaries. Besides unpredictable hormonal behaviour, this condition can trigger diabetes, infertility, acne and excessive hair growth.It’s a fairly common disorder, but one with no exact cure. Most PCOD patients are overweight and are advised to exercise regularly, which can further help to control the symptoms. However, majority [...]

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